Big Picture

• Figure out how I want to structure my life and what I want to achieve in the next 5 years ❌

Learning

• Become conversationally proficient in Spanish ❌
• Take one free course from Harvard ❌
• Learn enough German to be polite in Switzerland ✅

Slowing things down

• Find a new hobby(ies) that support just having fun

New Things

• Have one new experience each month
  • January
    • Fishing in the Gulf of Mexico
  • February
    • Trip to Japan
    • Using a bidet
  • March
    • Avs game in another city (Calgary)
  • April
  • May

Blog

• Write one article per week ❌

Volunteer

• Volunteer twice a month ❌
  • January – ✅ ✅ ✅ ✅
  • February – ✅
  • March –
  • April – ✅ ✅
  • May – ✅ ✅
  • December – ✅

Mental Health

• Continue working on my stability ✅
  • Try medication
    • Failure to launch
    • Next attempt on May 21
  • Try a new therapist
    • First meeting was Jan 13

Travel

• One new country each month ❌
  • January
    • Belize
  • February
    • Japan
  • March
    • Switzerland
  • April
    • Liechtenstein

Workout

• Ability to play sports / move without nagging issues
  • Playing hockey again without knee pain
  • Playing pickleball without knee pain
• V02 Max greater than 45 ❌
  • 37 as of December
• Lifts:
  • 225 bench ✅
    • 155×5 – March 25
    • 185×4 – April 23
    • 225×1 – May 6
    • 225×8 – November 6
    • 275×1 – December
  • 315 Squat ❌
    • 185×1 – May 1 (Low, high, and front squat)
    • 275×1 – October 24 (High Bar Back Squat)
  • 500 Deadlift ❌
    • 405×1 – March 26 (with a belt)
    • 435×1 – April 22 (with a belt)
    • 485×1 – August 16 (with a belt)

Read

• 2 books every month ❌
  • February
    • Onyx Storm
  • May
    • We Should All Be Feminists
  • June
    • Attached
  • August
    • The Midnight Library